This is for those who are wanting more of weight training and conditioning.  Volleyball is a sport where you have to be strong at the net.  The conditioning and weight training will focus on the agility and speed that is needed for each position of volleyball.  We will focus on footwork, vertical, strength at the net, and speed.  This is to help maintain health and energy.  During this time we will not be having any reps with a volleyball.  It will be strictly strength and conditioning.  Only the strong shall inherit the court!

                       Cost:  $20/person/hr.

If any questions or concerns please contact me with the information that is provided.  Thank you!