UP YOUR STATS: VOLLEYBALL     

   

Volleyball and Conditioning

ph: 816-616-7794
fax: 816-779-5303
alt: 816-779-5303

Services

Below are packages with a set amount of lessons.  Each package is broken down into positions.

 

One-on-One Personal Training and Conditioning:

This session focuses on individual skills and

motivation.  The conditioning helps improve 

endurance, providing you with more energy

and strength.  

             Cost: 1 hr: $25/person

                           30 min: $15/person

 Partner Training:

        This is for those athletes who like to have the

        opportunity to be held accountable from a

        teammate.  This is good for those who have

        the same mentality of playing and generally

        for those who play the same position.

(This is not necessarily for same positions, so if you have questions about working with a setter and hitter, etc. please contact me.)


 

                         Cost:  1 hr: $30/person

                        30 min:  $20/person

Small Group Training:

        This is for a group of 3-5 players.  This

         session helps with motivation, teamwork,

         healthy competition, leadership, and 

         communication.  This is designed for all 

         positions to work together while appreciating

         each others positions.


                        Cost:  $25/person/hr.

Camps and Clinics:

         Camps are for ages 14 and below.  This

          includes skills and/or team camps.


                         Cost:  Not yet determined. 

Please contact me for information on camps and clinics. 

All packages are good for 10-15 lessons.  The choice is up to you.  Lessons are provided for beginning and advanced players.  Because I am a high school coach, MSHAA has made a rule to where I am not able to coach my own high school players.  I can coach those who are on the Freshman team, but no Ray-Pec girls above that level.  Thank you for understanding!  There is no specific age group. 

If you have questions or concerns about what I have to offer or what you would like your daughter or son to learn, please feel free to contact me.  I do have lessons planned out but my program is very flexible to fit your needs.  Thank you for allowing me to be a part of your learning experience!  

 

          

  • Ideas and images of what will be available are yet to come.  Patience is a virtue! 

Images will be provided!

This box here is yours!  You can email me, call me, text me... or however you would like to contact me to let me get comments from you that you would like to be posted on this website.  Mini feed is always good!

Volleyball and Conditioning

ph: 816-616-7794
fax: 816-779-5303
alt: 816-779-5303