Volleyball and Conditioning
ph: 816-616-7794
fax: 816-779-5303
alt: 816-779-5303
nikki
Below are packages with a set amount of lessons. Each package is broken down into positions.
One-on-One Personal Training and Conditioning:
This session focuses on individual skills and
motivation. The conditioning helps improve
endurance, providing you with more energy
and strength.
Cost: 1 hr: $25/person
30 min: $15/person
Partner Training:
This is for those athletes who like to have the
opportunity to be held accountable from a
teammate. This is good for those who have
the same mentality of playing and generally
for those who play the same position.
(This is not necessarily for same positions, so if you have questions about working with a setter and hitter, etc. please contact me.)

Cost: 1 hr: $30/person
30 min: $20/person
Small Group Training:
This is for a group of 3-5 players. This
session helps with motivation, teamwork,
healthy competition, leadership, and
communication. This is designed for all
positions to work together while appreciating
each others positions.

Cost: $25/person/hr.
Camps and Clinics:
Camps are for ages 14 and below. This
includes skills and/or team camps.

Cost: Not yet determined.
Please contact me for information on camps and clinics.
All packages are good for 10-15 lessons. The choice is up to you. Lessons are provided for beginning and advanced players. Because I am a high school coach, MSHAA has made a rule to where I am not able to coach my own high school players. I can coach those who are on the Freshman team, but no Ray-Pec girls above that level. Thank you for understanding! There is no specific age group.
If you have questions or concerns about what I have to offer or what you would like your daughter or son to learn, please feel free to contact me. I do have lessons planned out but my program is very flexible to fit your needs. Thank you for allowing me to be a part of your learning experience!

Ideas and images of what will be available are yet to come. Patience is a virtue!
Images will be provided!
This box here is yours! You can email me, call me, text me... or however you would like to contact me to let me get comments from you that you would like to be posted on this website. Mini feed is always good!
Volleyball and Conditioning
ph: 816-616-7794
fax: 816-779-5303
alt: 816-779-5303
nikki